Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Content provided by UK FCS Extension. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UK FCS Extension or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Power of Social Connections: Boosting Mental Health
Manage episode 479816569 series 2367721
Content provided by UK FCS Extension. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UK FCS Extension or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being
Season 7, Episode 44
In this episode of Talking FACS, Mindy McCulley is joined by Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, to explore the critical role social connections play in mental health. They discuss how isolation can lead to increased anxiety, depression, and even physical health issues, emphasizing the protective benefits of strong social ties.
Listeners will learn to identify warning signs of isolation, such as reduced social interactions and changes in behavior, and discover practical ways to enhance social connections. From spending quality time with loved ones to community involvement and even modern tech solutions, this episode provides essential insights for maintaining mental and physical well-being.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
UK FCS Extension
457 episodes
Share
Manage episode 479816569 series 2367721
Content provided by UK FCS Extension. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UK FCS Extension or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky
Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being
Season 7, Episode 44
In this episode of Talking FACS, Mindy McCulley is joined by Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, to explore the critical role social connections play in mental health. They discuss how isolation can lead to increased anxiety, depression, and even physical health issues, emphasizing the protective benefits of strong social ties.
Listeners will learn to identify warning signs of isolation, such as reduced social interactions and changes in behavior, and discover practical ways to enhance social connections. From spending quality time with loved ones to community involvement and even modern tech solutions, this episode provides essential insights for maintaining mental and physical well-being.
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
UK FCS Extension
457 episodes
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Similar to Talking FACS
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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