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#612 Burnout Prevention: Master Stress with 5 Health Pillars with Carolyn Apostolou
Manage episode 490455601 series 3654341
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Are you unknowingly pushing yourself toward burnout?
In this episode of Talking with the Experts, wellness coach and keynote speaker Carolyn Apostolou joins us to explore the hidden cost of chronic stress and the powerful role of proactive wellbeing in our personal and professional lives.
Carolyn unpacks the real definition of stress—beyond the usual symptoms—and breaks down why so many business owners, leaders, and high-performers ignore the warning signs until it’s too late. From brain fog and exhaustion to irritability and burnout, she reveals how our daily habits and lack of boundaries slowly erode our performance.
But there’s good news—Carolyn’s Five Health Pillars provide a simple, evidence-based framework that anyone can use to take back control. These practical strategies are designed to build resilience, restore energy, and prevent burnout before it begins.
You’ll learn how to:
- Identify early stress signals in yourself and your team
- Rebalance your nervous system with micro-habits that stick
- Create a personal wellness reset you can actually follow
Whether you’re a solopreneur juggling it all or a manager trying to boost team morale, this episode is your invitation to stop surviving—and start thriving.
🎯 You’ll walk away with a renewed perspective on wellbeing, plus tangible tools to create sustainable success in both work and life.
✨ CONNECT WITH CAROLYN
LinkedIn: https://www.linkedin.com/in/carolynapostolou/
Facebook: https://www.facebook.com/groups/1422406014806279
Instagram: https://www.instagram.com/carolynapostoloucoaching/
Website: https://carolynapostolou.com.au/
📌 PROMOTION: https://carolynapostolou.com.au/lp-30-day-reset-2025/
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👉 Rose Davidson is a podcast host, producer and coach who helps entrepreneurs, coaches, and business owners navigate the process of starting their own shows through her signature OPAL system—Organise, Produce, Arrange, and Launch.
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