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Content provided by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 39: Gathering Part 3 - Tapping for the Shadow
Manage episode 192915742 series 1200876
Content provided by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for yourself.
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Manage episode 192915742 series 1200876
Content provided by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for yourself.
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