Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Gene Monterastelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Monterastelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Does staying stuck keep you safe? (Pod #664)
Manage episode 491181723 series 1037878
Content provided by Gene Monterastelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Monterastelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe.
They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?"
That is a great question because it feels counterintuitive that our desire to be safe is actually holding back our progress.
This week in the podcast, we explore why the subconscious mind gets in the way in trying to keep us safe AND the first step to overcoming this common issue.
I believe that this is one of the most important concepts in all of tapping and if you aren't doing it, you are slowing your progress and also limiting your tapping results.
Support the podcast! Http://tappingqanda.com/support
[player]
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
686 episodes
Share
Manage episode 491181723 series 1037878
Content provided by Gene Monterastelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Monterastelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe.
They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?"
That is a great question because it feels counterintuitive that our desire to be safe is actually holding back our progress.
This week in the podcast, we explore why the subconscious mind gets in the way in trying to keep us safe AND the first step to overcoming this common issue.
I believe that this is one of the most important concepts in all of tapping and if you aren't doing it, you are slowing your progress and also limiting your tapping results.
Support the podcast! Http://tappingqanda.com/support
[player]
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
686 episodes
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Similar to Tapping Q & A - Getting the most out of tapping and EFT
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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