Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Gene Monterastelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Monterastelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Tapping for exhaustion and feeling emotionally drained (Pod #653)
Manage episode 471003749 series 1037878
Content provided by Gene Monterastelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Monterastelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There is a huge difference between bouncing back from being tired and being exhausted.
When we are tired, we simply need to refill our tank.
When we are exhausted, we first have to recover from being exhausted before we can even consider refilling our tank.
In this week's podcast, I share seven simple ways you can help yourself when you are feeling exhausted or emotionally drained.
And the great thing about these seven ideas is that you don't have to do them all in order to bounce back. Instead, you can pick and choose the two or three that work best for you.
Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio
686 episodes
Share
Manage episode 471003749 series 1037878
Content provided by Gene Monterastelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Monterastelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There is a huge difference between bouncing back from being tired and being exhausted.
When we are tired, we simply need to refill our tank.
When we are exhausted, we first have to recover from being exhausted before we can even consider refilling our tank.
In this week's podcast, I share seven simple ways you can help yourself when you are feeling exhausted or emotionally drained.
And the great thing about these seven ideas is that you don't have to do them all in order to bounce back. Instead, you can pick and choose the two or three that work best for you.
Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio
686 episodes
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Similar to Tapping Q & A - Getting the most out of tapping and EFT
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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…
continue reading
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…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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