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Meditation: Arriving in Embodied Presence (23:59 min)

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Manage episode 490863105 series 94306
Content provided by Tara Brach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Brach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you’re guided to soften habitual tension and rest in a spacious, receptive presence.

Whether you stay with a primary anchor or open to the changing flow of sensations and sound, this practice offers a refuge in stillness and self-compassion. A beautiful way to ground, reconnect, and simply be.

  continue reading

1503 episodes

Artwork
iconShare
 
Manage episode 490863105 series 94306
Content provided by Tara Brach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Brach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you’re guided to soften habitual tension and rest in a spacious, receptive presence.

Whether you stay with a primary anchor or open to the changing flow of sensations and sound, this practice offers a refuge in stillness and self-compassion. A beautiful way to ground, reconnect, and simply be.

  continue reading

1503 episodes

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