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Tartan Running Shorts - Episode 208
Manage episode 384489281 series 2300261
Content provided by Tartan Running Shorts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tartan Running Shorts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 208! Lewis and Kyle chat about our recent running form or lack thereof! Kyle has been busy Race Directing at the Dava Way 50k and speaks to the male winner Julian Barrable! Lewis delves into the world of post-run recovery, sharing insights from an intriguing article. Get ready to recover like a pro with the 'Doc Talks' including the potential involvement of ice baths and foam rollers! Strap in, lace up, and hit play!🏃♀️🎧
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228 episodes
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Manage episode 384489281 series 2300261
Content provided by Tartan Running Shorts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tartan Running Shorts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 208! Lewis and Kyle chat about our recent running form or lack thereof! Kyle has been busy Race Directing at the Dava Way 50k and speaks to the male winner Julian Barrable! Lewis delves into the world of post-run recovery, sharing insights from an intriguing article. Get ready to recover like a pro with the 'Doc Talks' including the potential involvement of ice baths and foam rollers! Strap in, lace up, and hit play!🏃♀️🎧
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