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Bryant Wood : Breathwork for Stress Relief and Relaxation
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Your body is an instrument, and this week on Tattoos and Torah with Rabbi Iggy we meet with Bryant Wood. Bryant Wood is a Master Breathwork Instructor, Healer, and co-founder of Modern Nirvana. Previously featured on Women’s Health, PeopleTV, Forbes, Netflix, Amazon, HBO, Spotify, United Nations, Discovery Inc., and Daily Yoga App.
In this episode we explore breath, sound, and movement to open yourself up, feel, and express. In with the new and out with the old stuck emotions that have been holding you back.
Bryant shares the benefits of breathwork and how it can help anyone regulate their stress levels and achieve deeper relaxation. This extraordinary tool is made even more powerful by its accessibility. Paired with meditation, exercise and mindfulness practices it can help get your practice to the next level.
Follow on Instagram @bryantwood
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