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Basic Belly Breathing | 5-Minute Guided Meditation for Beginners
Manage episode 492932168 series 3673716
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Welcome to Power of Mindfulness—a weekly meditation series created to help you breathe deeper, slow down, and reconnect with yourself. 🌿
In this first video, we’ll explore belly breathing (also known as diaphragmatic breathing), a simple and grounding breathwork technique that activates your parasympathetic nervous system and invites calm into your body and mind. No experience or equipment needed—just five quiet minutes and a willingness to pause. 💛
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