How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach

Teach Me How To Adult

teachmehowtoadult.ca/newsletter

24:35

It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…

about a year ago 33:22

MP3•Episode home

As a conflict-avoidant people-pleaser, I have a story in my head that I don’t like the stress and pressure of being a manager. Delegating is hard, and giving feedback is uncomfortable. But that mindset has held me back from hiring, scaling, and taking my dreams to the next level.

I know I’m not alone in this. A lot of us end up being managers over the course of our careers, but we’re never taught how to be LEADERS — and there’s a big difference. So I called in business mentor, entrepreneur and best-selling author Kelly Roach to help me navigate my limiting beliefs around hiring, leading better, and investing in a high performing team.

Kelly is a former Fortune 500 Executive turned multi-million dollar entrepreneur/CEO, and founder of Kelly Roach Coaching, an 8-figure coaching and consulting company for entrepreneurs who are disrupting industries and scaling their dreams. For the past decade, she’s disrupted the coaching space, built a top-ranked podcast, appeared as an expert for outlets like ABC and NBC, and helped hundreds of entrepreneurs create their dream lives. She’s published multiple bestselling books, including Bigger Than You - The Entrepreneur’s Guide to building An Unstoppable Team.

Tune in as we chat about:

The key pillars that differentiate a good leader from just a manager
How to retain top talent in your business
The biggest communication issues and mistakes she sees amongst leaders
Why some managers micromanage
Limiting beliefs that hold leaders back from success
How to know when to hire, and who to hire?!
Spotting red flags in the hiring process
Game-changing interview questions to ask when hiring
How to know when to fire someone
Communication tips for giving constructive feedback
How to measure team performance and coachability

Follow Kelly on Instagram and on her website.

Listen to The Kelly Roach show

Read Kelly's best-selling books

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

307 episodes

How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach

Teach Me How To Adult

55 subscribers

published about a year ago

MP3•Episode home

Tune in as we chat about:

The key pillars that differentiate a good leader from just a manager
How to retain top talent in your business
The biggest communication issues and mistakes she sees amongst leaders
Why some managers micromanage
Limiting beliefs that hold leaders back from success
How to know when to hire, and who to hire?!
Spotting red flags in the hiring process
Game-changing interview questions to ask when hiring
How to know when to fire someone
Communication tips for giving constructive feedback
How to measure team performance and coachability

Follow Kelly on Instagram and on her website.

Listen to The Kelly Roach show

Read Kelly's best-selling books

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

teachmehowtoadult.ca/newsletter

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

307 episodes

All episodes

Teach Me How To Adult

1
The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease 17:11

3 days ago17:11

17:11

Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community. We cover evidence-based strategies to overcome loneliness, build meaningful friendships, and create lasting social connections that can improve your mental and physical health. From blue zone wisdom to friend-making advice, this episode is for anyone struggling to meet people and feel connected to others right now. Tune in to hear about: How apps and automated deliveries have replaced human interaction The surprising connection between social health and longevity / healthspan (backed by blue zone research) Practical strategies to meet like-minded friends without feeling forced or fake The "premium effect" phenomenon in modern dating and relationships Habit stacking techniques that naturally build community Strategic approaches to expand your social circle For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work 6:23

5 days ago6:23

6:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're throwing it back to helpful advice on healthy living from supplement queen Siff Haider, who reveals her grounding morning routine for peak mental and physical wellness, the supplements that make her feel at her best, and the building blocks of healthy habits that she swears by. Siff is the co-founder of popular natural supplement and wellness brand, Arrae , which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She’s also the host of The Dream Bigger Podcast , where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care. Follow Siff on Instagram Check out Arrae . Listen to our full episode with Siff here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland 58:07

10 days ago58:07

58:07

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking. We’re continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing. Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves. This is an especially exciting topic for me, as I’ve been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that’s still to come. MCT might just revolutionize how we treat mental health disorders. I’m joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide. This is for anyone who hasn’t found a therapy or modality that’s really working to improve their mental health. Welcome to anti-therapy therapy. Tune in to hear about: How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depression Sunniva's personal journey overcoming social anxiety using metacognitive therapy approaches Why trauma-focused and emotion-processing therapies may be keeping you stuck Why people develop mental health conditions VS others How common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxiety Recognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughts Why positive affirmations, reframing, mindfulness, and traditional coping strategies often backfire Research-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulness Metacognitive Therapy resources: metacognitivetherapy.com https://www.instagram.com/metacognitive_therapy/ https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease 47:40

17 days ago47:40

47:40

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it. Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen. Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in. Tune in to hear more about: Identifying hidden signs of nervous system dysregulation and science-backed regulation techniques Understanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in? Navigating familial relationships or partnerships that trigger the dysregulation loop Unhelpful coping strategies that might make you feel worse Cognitive bypassing: The difference between intellectualizing and feeling How trauma manifests physically What if you can't remember your trauma? Somatic therapy approaches for releasing trauma stored in the body Building a life that's healthy for your nervous system Navigating the loneliness and isolation of your mental health journey Follow Simone on Instagram and TikTok. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman 6:26

19 days ago6:26

6:26

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and loss — without the unhelpful platitudes and empty offers. Whitney is a psychotherapist, author of the book Toxic Positivity, a columnist for Psychology Today and appears regularly in publications like The New York Times and Teen Vogue. Listen to our full episode with Whitney here! Tune in every Monday for an expert dose of life advice in under 10 minutes. For show notes and more adulting tips, visit: teachmehowtoadult.ca Follow Whitney: sitwithwhit.com @sitwithwhit Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter 51:07

24 days ago51:07

51:07

One of the most powerful (and underused) tools for emotional healing is creative self-expression . In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle. This episode is for anyone looking to improve their emotional resilience, self-awareness, and connection to others through the healing power of creativity. I’m joined by my favourite writer, IN-Q — an Emmy-nominated poet, multi-platinum songwriter, world renowned keynote speaker, best-selling author of Inquire Within and The Never Ending Now Poetry journal. IN-Q has written songs with artists like Selena Gomez, Miley Cyrus and Mike Posner, and he was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders. He hosts writing workshops around the world, and works with brands like Nike, Spotify, Google and Lululemon to help their teams tell their stories and find their authentic voice. Tune in to hear more about: How creative expression can help process trauma, anxiety, and loneliness What’s causing our current mental health crisis? Why creativity and storytelling are the most underused tools in the mental health toolkit The wellness modalities that IN-Q taps into The impact of technology and AI on our mental health What is happiness, and have we commodified the pursuit of it? How to cultivate more compassion and connection Reconnecting to community in a lonely and isolated world How to set healthy boundaries without isolating ourselves Taking responsibility for our emotions in relationships Co-regulating with your partner and establishing non-negotiables Overcoming the fear of creating or sharing your work I hope this episode helps you reconnect with yourself and your playful creativity. Follow IN-Q on Instagram and his website in-q.com. Get IN-Q's book Inquire Within and The Never Ending Now Poetry Journal . Listen to The Never Ending Now album . For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook 5:44

26 days ago5:44

5:44

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we’re diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook’s “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, so we can face our fears without letting anxiety, avoidance, and control stay in the driver's seat. Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps people and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the “ Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World ”. Listen to our full episode with Dr. Lauren here! Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Dr. Lauren: @dr.laurencook Drlaurencook.com Order Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse 1:03:47

4 weeks ago1:03:47

1:03:47

Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all feeling it. But the truth is, even in financially prosperous times, money can be a point of shame, anxiety, guilt, and avoidance for a lot of us. Your money history and money story shape your financial security throughout your life — but you can rewrite that story and heal your money mindset. In this episode, we dive deep into the psychology of money and how to heal your relationship with it, so you can stop toxic financial habits, rewire your mindset, and *actually* build long-term wealth. We called back returning guest, Jessica Moorhouse—Accredited Financial Counsellor, bestselling author of Everything but Money , host of the More Money Podcast , and a leading voice on personal finance and emotional literacy in financial wellness. This isn’t just another budgeting or investing 101 episode… it’s a mindset shift that can set you up for success in your personal finances and your close relationships. Whether you're struggling with debt or making $250K, this conversation will help you stop self-sabotage, understand your unconscious toxic beliefs, and make an actionable plan toward financial security. Tune in to hear more about: The emotional roots of money anxiety, guilt, shame, envy, and fear Understanding the 3 toxic money patterns that keep you stuck (avoidance, money worship, and relationship codependence) The impact of shame and judgment in your financial journey — and how to break that shame cycle How ADHD and neurodivergence can affect spending, saving, and money organization How your attachment style impacts your financial behaviour and the way you deal with money in relationships The #1 mistake most people are making with money Actionable advice for building wealth if you’re in debt or low income How to manage setting up an emergency fund VS paying off debt VS investing How to recession-proof your financial plan right now Check out Jessica's book, Everything but Money . Follow Jessica on Instagram , YouTube , and her website . For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos 7:12

5 weeks ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The majority of our communication is non-verbal... that means our body language is doing all the talking. So we’re throwing it back to some game-changing advice from negotiation expert, Fotini Iconomopoulos, breaking down how you can leverage your body language to influence and negotiate better — at work, and socially. Fotini’s been helping people get what they want, both personally and professionally, for decades. Through her keynotes, workshops and virtual courses, Fotini helps teach the negotiation and communication skills required to navigate any scenario. She teaches MBA Negotiations at the Schulich School of Business at York University, and is the author of the book “Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want”. We hope this episode inspires you to go after what you want and ask for what you deserve! Listen to our full episode with Fotini here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Fotini: fotiniicon.com/ instagram.com/fotiniicon/ linkedin.com/in/fotiniiconomopoulos/ Get Fotini’s Book: Say Less Get More Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships 24:52

5 weeks ago24:52

24:52

This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild. So today, I’m sharing my hot takes and unconventional dating perspectives to prioritize authenticity, connection, and your dating goals — without all the games. Whether you’re dating for fun, looking for your forever person, or navigating something in between, this episode is a guide to more connected, conscious, and actually authentic dating. If you feel drained by casual dating culture, the fast food nature of apps, mixed signals and fuckboy energy, and attention-seeking games… keep. listening. We’re debunking relationship myths like: Why “keep the first date short” might be killing genuine connection Why women shouldn’t always wait to be pursued Why “play it cool” and “keep it casual” isn’t always the vibe The truth about when to have sex Should you talk about your exes on a date? When you should consider exclusivity How to use intentional conversations, clarity, vulnerability, and feedback to create deeper intimacy Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen 9:30

6 weeks ago9:30

9:30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth day, we're taking a look at the cost of fast fashion, our consumption habits, and how we can become more sustainable consumers. We're throwing it back to this perspective-shifting advice on overconsumption with Conni Jespersen, as she explains the impact of overconsumption on our confidence, wallets, and the environment, and how self-accountability for the lifespan of every product we purchase can help end impulse shopping. Conni is an educational wardrobe stylist and founder of Art in the Find. She has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style. Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you’re ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Listen to the full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Conni: @artinthefind artinthefind.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter) 52:59

6 weeks ago52:59

52:59

There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck under a micromanaging boss, navigating office drama, dealing with return-to-office mandates, or questioning your entire career path… it’s a lot . But we gotchu. Back by popular demand, we’re joined by Emily Durham —aka Emily the Recruiter —career coach, content creator, and host of The Straight Shooter Recruiter Podcast . With millions of views across TikTok, Instagram, and YouTube, Emily is known for her no-BS advice on how to land your dream job and deal with workplace dynamics like a boss. Whether you’re strategizing how to survive a toxic workplace, burnt out and job hunting, or managing conflict on the job, this episode will help you reclaim your power, boost your career confidence, and future-proof your career in a rapidly changing job market. Tune in for an informative and hilarious conversation about: How to spot a toxic workplace (and what to do if you’re in one) When to quit your job vs. stick it out —especially in an uncertain job market The myth of work-life balance and how to set boundaries Dealing with the most common types of bad bosses (looking at you, micromanagers & mood killers) How to give your boss constructive feedback (without it backfiring) Smart ways to deal with workplace drama and toxic coworkers How “authentic” you should be at work —without hurting your career Are work besties trust-worthy? What to do when back-to-office mandates hit How to stand out and stay relevant as AI reshapes the job market Listen to our first episode with Emily here . Listen to The Straight Shooter Recruiter podcast Follow Emily on Instagram , TikTok , and YouTube . Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

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1
Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia 51:28

7 weeks ago51:28

51:28

Do you ever feel paralyzed by indecision, stuck in a loop of self-doubt, decision overwhelm, and perfectionism ? Welcome to the club! We know what it’s like, and what it takes to get unstuck. Whether you're facing a career crossroads, struggling to start a creative project, or battling the incessant inner monologue of your monkey mind, this episode is here to help. I’m joined by my friend and brilliant coach, Sasha Patpatia , a multidisciplinary artist, writer, and board-certified career coach for creatives. Sasha has helped me navigate pivotal moments in my career, and equipped me with mindset tools I still use to move from overthinking to action. Some brain chemistry-altering quotes from Sasha in today’s episode: “It is only the friction between where you are and where you want to be — which is called tension — that shuts us down and makes us feel stuck.” “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.” If you're feeling stuck, lost, or burnt out, join us for a deep look at how to overcome mental blocks and move forward in alignment with your purpose. Tune in to hear more about: ✅ How to get unstuck , use stuckness as data, and take consistent action. ✅ Overcoming decision paralysis with a three-part choice and decision reframe (that takes the pressure off!). ✅ Dealing with self-doubt and monkey mind: Navigating excuses and negativity bias without judgment. ✅ The myth of motivation : Stop waiting for the “right time”! ✅ Reframing our idea of success and failure ✅ What’s behind creative burnout ? ✅ How to find the right career coach ✅ The power of emotional regulation, + a combined approach of mindset coaching and somatic bodywork Just remember, ready is not a feeling, it’s a decision. You’ve got this. Follow Sasha: https://www.sashapatpatia.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

Teach Me How To Adult

1
ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve 7:42

8 weeks ago7:42

7:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth month, we're taking a look at our consumption habits and how we can lower our carbon footprint in a way that's actually sustainable. So we're throwing it back to tactical advice on sustainable living, with "accidental environmentalist" Jules Grieve. It's easy to let perfect become the enemy of good (sustainability is a game of progress over perfection) so we cover doable ways to cut out plastic and reduce waste, the truth about recycling, and how to change our water consumption. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America’s leading sustainable fashion brand that has diverted over a million sweaters from landfills. She’s CityLine’s eco expert and regularly appears on Global News and in Canada’s biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she’s showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Listen to the full episode here . Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Julia: @prelovedjules juliagrieve.ca getpreloved.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube…

Teach Me How To Adult

1
Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie 15:19

8 weeks ago15:19