#41 - Teaching Cognitive Defusion - Word Repetition Teach Mindfulness With Shamash Alidina podcast

4:20

Learn this unique technique proven in ACT and share in your mindful classes --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

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#42 - Cognitive defusion for images in your head 8:00

4 years ago8:00

8:00

Cognitive defusion for images in your head --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

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#41 - Teaching Cognitive Defusion - Word Repetition 10:03

4 years ago10:03

10:03

How can repeating a word be linked to mindfulness and living a meaningful life and fully evidence based too? --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

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#40 - What is Psychological Flexibility and why is it so exciting? 7:10

4 years ago7:10

7:10

Psychological flexibility can help you and your clients live a rich and meaningful life --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

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#39 - Making Your Mindful Classes more Creative and Evidence Based through connnecting with ACT 5:39

4 years ago5:39

5:39

Discover how ACT means 8 week fixed mindful courses are not the only way to evidence based mindful training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

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#38 - Confidence Building Tips for Mindful Teachers Part 2 5:34

4 years ago5:34

5:34

Ways for mindful teachers to build confidence in simple and practical ways. Want to build your confidence as a Qualified Mindful Teacher? Then check out http://TeachMindfulnessAcademy.com What to Qualify to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

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#37 - Confidence Building Tips for Mindful Teachers Part 1 6:45

4 years ago6:45

6:45

How can you use the principles of mindfulness and ACT to build confidence? Are you a Qualified Mindful Teacher? The check out http://TeachMindfulnessAcademy.com What to Qualify to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

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#36 - Using a Private Online Platform for Community Building (especially Mighty Networks) 5:32

4 years ago5:32

5:32

What are the pros and cons of using Facebook? What could you use to bring together courses and community. Set up your own Mighty Network*: https://www.mightynetworks.com/?via=shamash Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina *This is an affiliate link that costs you nothing extra and helps fund this podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

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#36 - Building Mindful Communities after a Course 5:26

4 years ago5:26

5:26

Learn all about mindful community building and why I love it so much! Are you part of a mindful community or have you started one? Want to join our Qualified Mindful Teacher Community? Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

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#34 - Assessing the Quality of Your Mindful Classes 8:04

4 years ago8:04

8:04

Why bother assessing your classes? What are the best ways to do it? Are surveys a good idea? Find out today! Want support as a Mindfulness Teacher? Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

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#33 - Pros and Cons of Teaching Mindfulness on Zoom 10:15

4 years ago10:15

10:15

Why teach mindfulness on zoom? What's the pros and cons? Should you teach mindfulness in-person or on Zoom? What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

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#32 - Benefits of Teaching Mindfulness Online 4:36

4 years ago4:36

4:36

Find out the main benefits today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

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#31 - Mindfulness and Tiny Habits 10:16

4 years ago10:16

10:16

How can you help your class be more mindful in a fun and easy way? Find out today! Get in touch to join our community for Mindfulness Teachers if you're already qualified. What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

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#30 - Everyday Mindfulness Matters and How to Encourage More 4:54

4 years ago4:54

4:54

Life is the greatest meditation. Find out why! What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

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#29 - Managing Difficult Experiences in Mindful Class 6:18

4 years ago6:18