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Learning Meditation: Anusheh. Meditation (Kinda) Resolved My Anxiety.

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Manage episode 493905004 series 2868217
Content provided by Upasaka Upali & Dr. Tucker Peck, Upasaka Upali, and Dr. Tucker Peck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Upasaka Upali & Dr. Tucker Peck, Upasaka Upali, and Dr. Tucker Peck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Upali interviews Anusheh, who began practicing The Mind Illuminated in order to improve her anxiety. While it did help, it was a more convoluted path than she had been expecting. One topic she and Upali talk about is the idea that striving is actually helpful, in that it causes you to burn out enough that you stop doing it, which is the route to good practice. Anusheh also talks about the transition from lusting after enlightenment -- "future happiness" -- with the focusing on what happiness could look like in the present moment.

"Rejecting your experience right now takes a lot of energy!"

Support the show

  continue reading

30 episodes

Artwork
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Manage episode 493905004 series 2868217
Content provided by Upasaka Upali & Dr. Tucker Peck, Upasaka Upali, and Dr. Tucker Peck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Upasaka Upali & Dr. Tucker Peck, Upasaka Upali, and Dr. Tucker Peck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Upali interviews Anusheh, who began practicing The Mind Illuminated in order to improve her anxiety. While it did help, it was a more convoluted path than she had been expecting. One topic she and Upali talk about is the idea that striving is actually helpful, in that it causes you to burn out enough that you stop doing it, which is the route to good practice. Anusheh also talks about the transition from lusting after enlightenment -- "future happiness" -- with the focusing on what happiness could look like in the present moment.

"Rejecting your experience right now takes a lot of energy!"

Support the show

  continue reading

30 episodes

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