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The Science of Happiness: Positive Psychology Explained

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Manage episode 459252703 series 3517081
Content provided by Ted Hesser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted Hesser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is with Dr. Sonja Lyubomirsky, a leading authority on the science of happiness and positive psychology. Drawing on decades of pioneering research and personal experiences, Dr. Lyubomirsky reveals how cultural influences, gratitude, and kindness shape our well-being—even at the genetic level. Discover her strategies for setting authentic goals, freeing yourself from rumination, and harnessing the surprising power of money when spent meaningfully. We’ll also explore the promise of psychedelics in healing and the evolving role of AI and virtual reality in our pursuit of joy. Tune in for a thought-provoking, evidence-based roadmap to a richer, more fulfilling life
  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 459252703 series 3517081
Content provided by Ted Hesser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted Hesser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is with Dr. Sonja Lyubomirsky, a leading authority on the science of happiness and positive psychology. Drawing on decades of pioneering research and personal experiences, Dr. Lyubomirsky reveals how cultural influences, gratitude, and kindness shape our well-being—even at the genetic level. Discover her strategies for setting authentic goals, freeing yourself from rumination, and harnessing the surprising power of money when spent meaningfully. We’ll also explore the promise of psychedelics in healing and the evolving role of AI and virtual reality in our pursuit of joy. Tune in for a thought-provoking, evidence-based roadmap to a richer, more fulfilling life
  continue reading

19 episodes

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