2025.04.29 TSR ~ Pulse Teen Potential Unleashed

Teen Sports Radio

Erica Salda hosts a community-driven radio show focused on sports and local issues in Santa Barbara. The show features various guests, including a chiropractic student discussing the 12 stages of healing, a local hockey coach sharing a story about kindness and paying it forward, and a discussion on dream recall. The episode also includes a segment on earthquake preparedness, emphasizing the importance of having emergency kits and communication plans. The show aims to empower the next generation and support local nonprofits and businesses. Action Items

• [ ] Try the stage four "enough" exercise described by Sky Ellsworth.
• [ ] Check out Ryan Quirk's book "The Journey of Self Mastery" on Amazon.
• [ ] Implement techniques to improve dream recall, such as setting the intention, keeping a dream journal, and reducing late-night screen time.
• [ ] Prepare for earthquakes by having emergency kits, communication plans, and reviewing medication supplies.

Outline Introduction and Welcome

• Erica Salda welcomes listeners to Team Sports Radio, emphasizing the show's focus on team sports, local news, and empowering the next generation.
• Erica thanks the community for their support over the past 15 years and highlights the involvement of various local nonprofits and businesses.
• Erica introduces the team, including producer Reverend Richard Dugan, co-host Dominique Hackett, and other guests like Don Sanders, Alex Ramirez, Christine Marie Barbara, and Anthony Rodriguez.
• The team discusses the upcoming segments, including topics on chiropractic school, managing League, dream recall, and the 100-year anniversary of the 1925 earthquake.

Community Shoutouts and Gratitude

• Don Sanders gives a shoutout to Earth Trying Farms, highlighting their contributions to the community through organic produce.
• Christine Marie Barbara thanks organic farmers and the CSA program, emphasizing the importance of real food and community support.
• Barbara Doux thanks the farmer and cook in Ojai for their support and mentions her movie "Oneness" being screened at the Illuminate Film Festival.
• Anthony Rodriguez expresses gratitude for the Food Bank and its programs, and thanks KYT for a positive story about the Food Bank.

Sky Ellsworth on Healing Stages

• Sky Ellsworth, a student at Life Chiropractic College West, discusses the 12 stages of healing as set by Donnie Epstein.
• Sky explains the first three stages: Discover, which involves acknowledging feelings and polarities, and Stage Four, which is about transforming from stuckness to taking back power.
• Sky provides an exercise for Stage Four, involving breathing through nostrils and building energy for transformation.
• Erica and Dominique discuss the practical applications of these exercises, particularly for athletes and those experiencing anxiety.

Ryan Quirk on the Power of Kindness

• Ryan Quirk shares his story of visiting Hawaii, emphasizing the importance of following one's heart and trusting life.
• Ryan recounts how he received an invitation to stay in Honolulu for free and used travel points for a plane ticket.
• Ryan describes his most beautiful moment in Hawaii, giving his bracelets to a six-year-old boy and a four-year-old girl, and the joy it brought him.
• Ryan highlights the research on the benefits of giving, which shows that people who give are happier and have more meaningful interactions.

Dominique Hackett on Dream Recall

• Dominique Hackett discusses the importance of dream recall and the science behind it, mentioning that dream research is now a recognized neuroscientific discipline.
• Dominique explains that dreams help process emotions, catalog memories, and sometimes provide creative solutions.
• She provides tips for improving dream recall, including setting an intention before bed, keeping a dream journal, waking up slowly, sleeping more, and reducing screen time before bed.
• Dominique emphasizes that dreaming is crucial for athletes as it can boost creativity, problem-solving skills, and mental health.

Anthony Rodriguez on Earthquake Preparedness

• Anthony Rodriguez from the Food Bank of Santa Barbara County discusses the history of the 1925 earthquake and its impact on the community.
• Anthony explains the importance of being prepared for earthquakes, including having emergency kits at home and work, and communicating emergency plans with family members.
• He advises having a landline, food, water, medications, and activities for children in emergency kits.
• Anthony emphasizes that being prepared can reduce stress and help the community bounce back faster in case of a disaster.

Closing Remarks and Community Support

• Erica Salda thanks the team and listeners for tuning in, emphasizing the show's mission to uplift and empower the community.
• Erica and the team express gratitude to local merchants and nonprofits for their support.
• The show concludes with a reminder to stay prepared for emergencies and to continue supporting the community.