She Doesn't Need More Monitoring - She Needs THIS

Teen Whisperer Podcast

Send us a text

If you’ve ever caught yourself thinking “Maybe if I could just see what’s on her phone, I could fix this…” this episode is for you.

In today’s chat, we’re busting the myth that monitoring your daughter’s screen time is the key to keeping her safe and revealing what actually protects her mental health, emotional wellbeing, and developing nervous system.

We dive into:

• What’s really going on in her brain, body, and emotions right now (hint: it’s not just teen mood swings)
• How social media impacts her stress response and self-worth
• The physiology-first, play-based approach that works way better than spying on her screen
• One practical nervous system tip you can try today (no deep breathing skills required!)

I’m sharing insights from The Anxious Generation by Jonathan Haidt, plus wisdom from brilliant minds like Physiology First University, Safe Screens Campaign, The Female Lead, and more.

If you’re ready to stop policing and start connecting, this is your episode.

Resources mentioned in the episode:

• Download my free guide: WTF Is Going On?! - This isn’t just tips - it’s the lens that finally makes it all make sense.
  No fluff. Just tools that work when nothing else has.
• WTF: What’s The Feeling isn’t another parenting programme.
  It’s a movement.
  A ground-up rebuild of how we respond to our daughters — not with control, but connection.
  👉 Monthly group calls
  👉 Real-time tools for the messiest moments
  👉 A private space to say “I’m losing it” — and be met with truth, not judgment
  👉 A bonus 1:1 with me to shift what’s really stuck
  This first round?
  It’s raw. Real. And only £25/month.
  You’re not just joining — you’re helping shape something that could change the game for mums everywhere.

Wanna talk? Let’s connect! Book in for a FREE connection call

Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?

See you next time!