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Why She Won't Own It (And How to Help)

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Manage episode 472313544 series 3603559
Content provided by Rach Friedli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rach Friedli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Do you feel like you’re constantly reminding (or let’s be real - nagging) your teen to take responsibility for the simplest things? Whether it’s forgotten homework, unwashed dishes, or the classic “I’ll do it later” (that never actually happens), it can feel like she’s allergic to accountability.

But what if her struggle with responsibility isn’t just attitude - but something deeper?

In this episode, we’re flipping the script and looking at things through a physiology-first lens. Before her brain has even had a chance to process, her body is already reacting - triggering stress responses, emotional overwhelm, and, yep, avoidance. We’ll break down:

  • What’s really happening in her nervous system when she resists responsibility.
  • Why she reacts before she thinks (hint: her brain is still developing!).
  • Three simple, science-backed tools to help her step up—without the constant battle.

This isn’t about letting her off the hook- it’s about working with her biology, not against it. So, grab your coffee (or hide in the bathroom for some peace), and let’s dive in!

Resources mentioned in the episode:

  • Download my free guide: WTF Is Going On?! - This isn’t just tips - it’s the lens that finally makes it all make sense.
    No fluff. Just tools that work when nothing else has.
  • WTF: What’s The Feeling isn’t another parenting programme.
    It’s a movement.
    A ground-up rebuild of how we respond to our daughters — not with control, but connection.
    👉 Monthly group calls
    👉 Real-time tools for the messiest moments
    👉 A private space to say “I’m losing it” — and be met with truth, not judgment
    👉 A bonus 1:1 with me to shift what’s really stuck
    This first round?
    It’s raw. Real. And only £25/month.
    You’re not just joining — you’re helping shape something that could change the game for mums everywhere.

Wanna talk? Let’s connect! Book in for a FREE connection call

Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?

See you next time!

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 472313544 series 3603559
Content provided by Rach Friedli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rach Friedli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Do you feel like you’re constantly reminding (or let’s be real - nagging) your teen to take responsibility for the simplest things? Whether it’s forgotten homework, unwashed dishes, or the classic “I’ll do it later” (that never actually happens), it can feel like she’s allergic to accountability.

But what if her struggle with responsibility isn’t just attitude - but something deeper?

In this episode, we’re flipping the script and looking at things through a physiology-first lens. Before her brain has even had a chance to process, her body is already reacting - triggering stress responses, emotional overwhelm, and, yep, avoidance. We’ll break down:

  • What’s really happening in her nervous system when she resists responsibility.
  • Why she reacts before she thinks (hint: her brain is still developing!).
  • Three simple, science-backed tools to help her step up—without the constant battle.

This isn’t about letting her off the hook- it’s about working with her biology, not against it. So, grab your coffee (or hide in the bathroom for some peace), and let’s dive in!

Resources mentioned in the episode:

  • Download my free guide: WTF Is Going On?! - This isn’t just tips - it’s the lens that finally makes it all make sense.
    No fluff. Just tools that work when nothing else has.
  • WTF: What’s The Feeling isn’t another parenting programme.
    It’s a movement.
    A ground-up rebuild of how we respond to our daughters — not with control, but connection.
    👉 Monthly group calls
    👉 Real-time tools for the messiest moments
    👉 A private space to say “I’m losing it” — and be met with truth, not judgment
    👉 A bonus 1:1 with me to shift what’s really stuck
    This first round?
    It’s raw. Real. And only £25/month.
    You’re not just joining — you’re helping shape something that could change the game for mums everywhere.

Wanna talk? Let’s connect! Book in for a FREE connection call

Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?

See you next time!

  continue reading

39 episodes

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