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Mental health అనగానే Sentimental ఎందుకు ఫీల్ అవుతాము | #TGVT154
Manage episode 474735427 series 3469048
Summary
In this conversation, Naveen Samala and Jagan Mantha delve into the critical topic of mental health and wellness, discussing the impact of social media, the compounding nature of stress, the importance of healthy relationships, coping strategies for work-related stress, and the necessity of self-care practices. They emphasize the importance of seeking help and support, and conclude with preventive measures to maintain mental well-being.
Takeaways
- Mental health is a crucial topic that needs open discussion.
- Social media can exacerbate feelings of anxiety and depression.
- Compounding stress can lead to severe mental health issues over time.
- Healthy relationships are essential for mental well-being.
- Work-related stress can be managed through prioritization and time management.
- Self-care practices like meditation and exercise are vital for resilience.
- Seeking help from professionals is important when facing mental health challenges.
- Preventive measures should be taken before stress escalates.
- Honesty with oneself is key to addressing mental health issues.
- Building a supportive network can aid in coping with stress.
Sound Bites
We should talk about mental health
Social validation has increased
We should be honest with ourselves
It is a cumulative effort
Chapters
Precap
Introduction to Mental Health and Wellness
The Impact of Social Media on Mental Health
Understanding Compounding Stress
The Importance of Healthy Relationships
Coping with Work-Related Stress
Self-Care Practices for Mental Resilience
Seeking Help and Support
Conclusion and Preventive Measures
Connect with hosts on LinkedIn:
https://www.linkedin.com/in/naveensamala/
https://www.linkedin.com/in/transitionsenabler-jagan-mantha/
If you'd like to contribute to our mission, please donate through Paypal
If you wish to become a productivity monk: enroll in this course:
TGV Inspiring Lives Volume 1 & 2 are on Amazon:
Vol 2:
Notion Press:
Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8
Vol 1: Kindle:
Paperback:
#TGV is available in Hindi & Telugu:
https://youtube.com/@tgvtelugu
Audio:
http://surl.li/tmksp(#tgvhindi)
http://surl.li/tmksx (#tgvtelugu)
FOLLOW ON TWITTER:
@guidingvoice
@naveensamala
Hosted on Acast. See acast.com/privacy for more information.
161 episodes
Manage episode 474735427 series 3469048
Summary
In this conversation, Naveen Samala and Jagan Mantha delve into the critical topic of mental health and wellness, discussing the impact of social media, the compounding nature of stress, the importance of healthy relationships, coping strategies for work-related stress, and the necessity of self-care practices. They emphasize the importance of seeking help and support, and conclude with preventive measures to maintain mental well-being.
Takeaways
- Mental health is a crucial topic that needs open discussion.
- Social media can exacerbate feelings of anxiety and depression.
- Compounding stress can lead to severe mental health issues over time.
- Healthy relationships are essential for mental well-being.
- Work-related stress can be managed through prioritization and time management.
- Self-care practices like meditation and exercise are vital for resilience.
- Seeking help from professionals is important when facing mental health challenges.
- Preventive measures should be taken before stress escalates.
- Honesty with oneself is key to addressing mental health issues.
- Building a supportive network can aid in coping with stress.
Sound Bites
We should talk about mental health
Social validation has increased
We should be honest with ourselves
It is a cumulative effort
Chapters
Precap
Introduction to Mental Health and Wellness
The Impact of Social Media on Mental Health
Understanding Compounding Stress
The Importance of Healthy Relationships
Coping with Work-Related Stress
Self-Care Practices for Mental Resilience
Seeking Help and Support
Conclusion and Preventive Measures
Connect with hosts on LinkedIn:
https://www.linkedin.com/in/naveensamala/
https://www.linkedin.com/in/transitionsenabler-jagan-mantha/
If you'd like to contribute to our mission, please donate through Paypal
If you wish to become a productivity monk: enroll in this course:
TGV Inspiring Lives Volume 1 & 2 are on Amazon:
Vol 2:
Notion Press:
Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8
Vol 1: Kindle:
Paperback:
#TGV is available in Hindi & Telugu:
https://youtube.com/@tgvtelugu
Audio:
http://surl.li/tmksp(#tgvhindi)
http://surl.li/tmksx (#tgvtelugu)
FOLLOW ON TWITTER:
@guidingvoice
@naveensamala
Hosted on Acast. See acast.com/privacy for more information.
161 episodes
All episodes
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