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Brain Hacks for a Better Life: Neuroplasticity, Addictions, Fear & Manifestation with Dr Sid Warrier
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In this powerful and eye-opening episode, I sit down with neurologist and brain expert Dr. Sid to dive deep into the science of neuroplasticity, emotional healing, and rewiring your brain for a healthier, happier life.
We explore the difference between neurology and neuroscience, how addictions are formed (and broken), why emotional pain gets stored in the brain, and how you can start reprogramming your mind using specific tools and techniques backed by science.
Dr. Sid also shares how belief systems shape our environment, the true power of manifestation, how to enter the flow state, and simple daily habits that can protect your brain from stress, Alzheimer's, and more.
Whether you're battling old patterns, looking to improve mental performance, or just curious about how your brain actually works—this episode is a must-listen!
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(0:00)
Introduction
(2:07)
Dr. Sid's journey as a neurologist
(2:58)
What is neuroscience?
(3:30)
Difference between Neurology and Neuroscience
(3:51)
What is neuroplasticity and can the brain be rewired?
(5:42)
How to break unhealthy addictions and patterns
(7:18)
How to overcome addictions due to emotional pain or heartache
(11:08) How to overcome fear
(16:11)
How to deal with fears of the unseen, unknown, and uncertainty
(20:39)
An interesting experiment Dr. Sid did on himself
(24:13)
How does our environment respond to our belief system?
(28:21)
How can we manifest positive things as easily as we manifest negative ones?
(31:33)
Manifestation and your energy and vibration
(34:15)
Specific activities to rewire the brain
(45:00)
Things that help reduce stress and improve brain health
(48:55)
How can learning new skills help improve brain health?
(55:19)
How to prevent Alzheimer's and Parkinson's
(1:03:07)
Importance of sleep for brain health
(1:05:59)
Effect of chronic stress on the brain
(1:12:13)
What is flow state and how to tap into it?
(1:15:10)
Myth and fact
(1:22:01)
Rapid fire
(1:25:51)
End
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#BrainHacks #Neuroplasticity #DrSid #EmotionalHealing #ManifestationScience #AddictionRecovery #RewireYourBrain #MindsetShift #BrainHealthTips #FlowState
About That Healing Feeling
That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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