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If You find yoga boring, you are doing it wrong | Ft. Nishtha Bijlani | Neha Ranglani | EP06
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In this episode of That Healing Feeling, I sit down with Nishtha Bijlani, a yoga expert with over a decade of experience, to uncover the deeper essence of yoga beyond exercise. We explore how yoga is not just a workout for weight loss but a profound practice that calms the nervous system, strengthens the vagus nerve, and builds resilience—physically, mentally, and emotionally.
Nishtha sheds light on how yoga plays a crucial role in healing the gut, liver, and other organs, while also supporting mental well-being, reducing anxiety, and alleviating depression. She also dives into the core principles of yoga, including the Yamas and Niyamas, and how these ancient teachings guide not just our movements but how we live, how we treat ourselves, and how we show up in the world.
If you’ve ever thought yoga was just about flexibility or fitness, this conversation will change your perspective. Tune in now to discover how yoga is truly a way of life.
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(00:00) Introduction
(02:31) What is yoga beyond exercise?
(04:08) What does yoga comprise in totality?
(06:40) What are Yamas?
(10:22) What are Niyamas?
(13:34) What are the different forms of yoga?
(19:06) What does it mean that yoga is a way of life?
(22:21) What is Pranayama?
(30:04) What is the right way to do Pranayama?
(31:54) How to do Kriyas?
(34:50) What are the mental and emotional benefits of yoga?
(39:59) Can yoga replace therapy or counseling?
(42:00) Nishtha's personal journey and changes after yoga
(43:19) What are the benefits of yoga for the vagus nerve?
(44:42) How does yoga benefit gut health, liver, and hormones?
(47:42) Three asanas for good gut health
(51:29) What if yoga feels boring or hard to stay still?
(57:09) Myths about yoga and weight loss
(59:37) Is doing 108 Surya Namaskars the right practice?
(1:02:09) What can sedentary people do to improve posture?
(1:05:19) Why do people struggle so much physically, mentally, and emotionally today?
(1:06:24) Top three tips for someone starting their yoga journey
(1:07:44) Importance of Shavasana
(1:10:07) Rapid Fire
(1:12:41) Conclusion
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About That Healing Feeling
That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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