How to Live Past 100 According to Science — Lucas Aoun Interview

That One Time with Adam Metwally

Today I sit down with Australia’s leading biohacker, Lucas Aoun. We discuss the exact methods he uses to stay energized, boost hormone levels, and potentially reach beyond 100 years of age. We explore everything from essential dietary changes (like organ meats and berries) to advanced gut health strategies (histamine intolerance, GI mapping) and powerful daily habits (sauna, cold plunges, testicular cooling for testosterone). Lucas also reveals why social connections and mental well-being are often overlooked but critical pieces of the anti-aging puzzle. Whether you’re a young hustler or someone looking to future-proof your body, this conversation offers practical steps to help you thrive for decades to come.

🕒 TIMESTAMPS:
00:00 The Quest for Longevity
05:00 Holistic Approaches to Health
12:04 Sleep: The Foundation of Longevity
17:59 Nutrition for Lifespan and Healthspan
24:13 Gut Health and Its Impact on Longevity
25:04 Exploring Dietary Choices and Health Tests
32:15 Understanding Gut Health and Nutrition
37:31 The Role of Sauna and Cold Therapy in Longevity
43:16 Testosterone, Growth Hormone, and Aging
44:57 Exploring Peptides for Health Optimization
46:08 Maximizing Testosterone Naturally
49:10 The Impact of Alcohol on Longevity
52:55 A Day in the Life of Longevity Practices
56:10 Shifting Perspectives on Relationships and Productivity
01:02:30 Book Recommendations for Lifelong Learning
01:03:01 The Quest for Truth in Health Supplements
01:06:34 Critical Thinking in Information Consumption

🔗 FOLLOW LUCAS:
@BoostYourBiology
https://www.instagram.com/ergogenic_health/?hl=en

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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler - (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ