We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Natalie Deering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Deering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Many Faces of Identity: Sam Deering on Survival, Expression, and the Search for Belonging
Manage episode 479533638 series 3447075
Content provided by Natalie Deering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Deering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this deeply personal episode, I sit down with my brother, Sam Deering, to explore the layered journey of identity—how it forms, evolves, fractures, and heals over a lifetime.
Sam shares openly about his search for belonging through many identities. We dive into big questions like Who am I? and Where do I belong?, weaving in the lens of Internal Family Systems (IFS) to understand how parts of ourselves are shaped by survival, societal pressures, and the deep human need for connection.
_________________________
We explore:
What identity really means, and why it matters
How society pressures us to exile parts of who we are
The desperate human need for belonging and connection
Sam’s identity journey
How anger became a tool for survival and expression as a man
Lessons the military taught him about values, boundaries, and self-trust
Using creativity and boundaries to channel identity healthily
How Internal Family Systems (IFS) therapy sheds light on identity fragmentation and healing
The power of acceptance, kindness, and making space for mistakes
Why diversifying your identity is essential for resilience and wholeness
Sam speaks with honesty, humor, and hard-won wisdom about how belonging isn't something we find "out there"—it's something we reclaim inside ourselves, one part at a time.
________________________
About Sam Deering
Sam Deering is a potter living in the hills of southern New Hampshire, working with one of humanity’s oldest mediums: clay. After leaving the military and enrolling in a college pottery class on the GI Bill, Sam found a new path—one rooted in simplicity, creativity, and grounded living. He apprenticed under master potter Kevin Crowe at Tye River Pottery in Virginia, and today he creates beautiful, functional pieces that make everyday life feel a little calmer, a little richer, and a little more human.
_______________________________
Connect with Sam & See His Work:
🌐 Spotted Horse Pottery on Etsy
📸 @spottedhorse_pottery on Instagram
Tune in now for a conversation that’s honest, soulful, and full of insight about belonging, becoming, and the courage it takes to live as your whole self.
_____________________________
Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here!
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email [email protected] for more information. Thank you for the support!
*Please support the podcast by following, rating, and leaving a review*
93 episodes
The Many Faces of Identity: Sam Deering on Survival, Expression, and the Search for Belonging
That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist
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Manage episode 479533638 series 3447075
Content provided by Natalie Deering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Deering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this deeply personal episode, I sit down with my brother, Sam Deering, to explore the layered journey of identity—how it forms, evolves, fractures, and heals over a lifetime.
Sam shares openly about his search for belonging through many identities. We dive into big questions like Who am I? and Where do I belong?, weaving in the lens of Internal Family Systems (IFS) to understand how parts of ourselves are shaped by survival, societal pressures, and the deep human need for connection.
_________________________
We explore:
What identity really means, and why it matters
How society pressures us to exile parts of who we are
The desperate human need for belonging and connection
Sam’s identity journey
How anger became a tool for survival and expression as a man
Lessons the military taught him about values, boundaries, and self-trust
Using creativity and boundaries to channel identity healthily
How Internal Family Systems (IFS) therapy sheds light on identity fragmentation and healing
The power of acceptance, kindness, and making space for mistakes
Why diversifying your identity is essential for resilience and wholeness
Sam speaks with honesty, humor, and hard-won wisdom about how belonging isn't something we find "out there"—it's something we reclaim inside ourselves, one part at a time.
________________________
About Sam Deering
Sam Deering is a potter living in the hills of southern New Hampshire, working with one of humanity’s oldest mediums: clay. After leaving the military and enrolling in a college pottery class on the GI Bill, Sam found a new path—one rooted in simplicity, creativity, and grounded living. He apprenticed under master potter Kevin Crowe at Tye River Pottery in Virginia, and today he creates beautiful, functional pieces that make everyday life feel a little calmer, a little richer, and a little more human.
_______________________________
Connect with Sam & See His Work:
🌐 Spotted Horse Pottery on Etsy
📸 @spottedhorse_pottery on Instagram
Tune in now for a conversation that’s honest, soulful, and full of insight about belonging, becoming, and the courage it takes to live as your whole self.
_____________________________
Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here!
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email [email protected] for more information. Thank you for the support!
*Please support the podcast by following, rating, and leaving a review*
93 episodes
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Similar to That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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