What to Eat for Healthier Skin—and What’s Getting in the Way feat. Rosemary Son

That's Derm Good!

Rosemary Son brings a powerful and much-needed perspective to the dermatology space. As a Physician Associate and Registered Dietitian, she blends clinical insight with a deep understanding of nutrition and accessibility, serving patients at a county safety net hospital—many of whom are uninsured or underinsured. In this episode of That’s Derm Good!, Rosemary joins Janelle to explore how diet, skin health, and access to food are more deeply connected than most people realize.

DISCLAIMER: This podcast is for informational purposes only and should not be considered medical or health advice. This podcast does not substitute medical treatment. Always consult a doctor or dermatologist regarding medical advice, diagnoses, or treatment.

Drawing on her background in bariatric nutrition and her work in dermatology, Rosemary Son explains how nutrition can influence chronic skin conditions like eczema, psoriasis, and hidradenitis suppurativa—but also why many patients simply don’t have the means to make textbook “healthy” changes. From the cost of fresh produce to time, transportation, and even confidence in the kitchen, there are very real barriers standing in the way.

Janelle and Rosemary dig into the role of ultra-processed foods, why they’re so prevalent, and how even small steps—like incorporating frozen vegetables or half-scratch cooking—can have a meaningful impact. Rosemary also shares helpful tips and patient-friendly strategies, such as her mantra, “eat your calories, don’t drink them,” and why soups and stews are underrated tools for nourishment and healing.

Rosemary’s compassion allows her to meet patients where they are, avoiding shame and instead focusing on education, progress, and empowerment. This episode is a valuable listen for providers, patients, and anyone who’s ever felt caught between wanting to eat better and struggling to make it happen.

Skin health doesn’t start at the surface—and when it comes to nutrition, kindness, creativity, and access matter just as much as the food itself.

This episode is produced by Skip The Boring Stuff, a podcast strategy company for business owners.