The Simple Science to Your Baby's Best Sleep (WITHOUT Sleep Training!!) with Dr Pam Douglas

That's Helpful with Ed Stott

What if everything you've been told about baby sleep is wrong and the real solution is already built into your baby’s biology?

Dr. Pam Douglas is the founder of the Possums Sleep Program, a science-backed, sanity-saving alternative to traditional sleep training.

In this myth-busting episode, she shares where so many of the things we think we know about sleep come from, why they often create sleep problems instead of solving them & how understanding your baby’s biology can change everything.

💡 You’ll learn:

• Why “normal” baby sleep is wildly different than what you’ve been told

• The two regulators that actually control sleep — and how to work with them

• How common sleep advice is probably setting your family up to fail

• Why “wake windows,” dark rooms and early bedtimes can backfire

• The surprising truth about overstimulation, routines, and melatonin

📖 Chapter Timestamps: 00:00 – Peeking out of the trenches of year one 01:50 – Why sleep is one of the most distorted parenting topics 04:30 – How outdated health advice causes unnecessary distress 08:00 – What the research really says about night waking 11:25 – The myth of sleep training as “evidence-based” 14:30 – The massive range of biologically normal sleep 17:00 – Why wake windows don’t make sense 22:00 – The two real sleep regulators and how to use them 29:00 – Do you really need a consistent nap routine? 35:00 – Why stimulation at bedtime is a good thing 41:00 – Forget bedtime — it’s wake time that matters 46:00 – How to reduce early rising 51:00 – Transitioning away from co-sleeping (gently) 54:00 – What Dr. Pam most wants you to know

🔗 Helpful Links: Dr. Pam’s Book, The Discontented Little Baby Book Possums Sleep Program Find a Possums-accredited practitioner

💌 Related episodes: 5 Helpful Things I Learned in My First Year of Motherhood

📺 Watch & Subscribe: Watch this episode on YouTube Subscribe on Substack

📬 Get in touch: Say hi or suggest a guest: thatshelpful @ edstott.com Follow That’s Helpful on Instagram