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Embracing Change with Anne Bonney: Finding Comfort in Discomfort
Manage episode 469756393 series 3581087
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Welcome to a"That's What I'm Talking About," hosted by me, Lisa Demmi. In this episode, I sit down with my good friend, Anne Bonney, a speaker, author, and change expert, to explore the complexities of embracing change. In a time when change can often feel rapid and uncomfortable, Anne shares her insights and experiences on navigating uncertainty and transforming challenges into opportunities.
Having moved 28 times in her 52 years, Anne offers a wealth of experience in managing change. She provides valuable strategies for those who struggle with it. From her TED Talk on embracing uncomfortable experiences to her podcast, "Dancing in the Discomfort Zone," Anne is here to help us reframe change as a catalyst for growth. In this episode, we discuss how the mantra "punch it, Margaret," inspired by Anne's grandmother, can empower us to take that leap of faith.
We explore how to handle change by focusing on what we can control, narrowing our attention to our immediate environment, and seeking support from friends or inspiring resources. With Anne's energetic storytelling and practical advice, you can expect real talk, fresh perspectives, and a lot of fun. Tune in to discover how you, too, can find joy amid uncertainty. Listen now and embark on your journey of personal growth and resilience.
Find Anne here:
Website: https://yourchangespeaker.com/ Linkedin: https://www.linkedin.com/in/annebonney/ Podcast: https://apple.co/3ZFTykB19 episodes
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