The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
This Long Run Didn’t Go to Plan… And That’s the Point
MP3•Episode home
Manage episode 482710602 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you training to feel good, or are you training to actually get better?
We dive deep into how long runs can become the ultimate dress rehearsal for race day. You’ll learn why messing up your fueling, running without a watch, and embracing small failures during training builds the confidence you need on the big day. We’ll cover pacing, gut training, mindset, and how to turn “bad” runs into breakthrough moments—all without falling into the trap of chasing perfect splits.
Key Takeaways
- Messing up your fueling in training helps you avoid race-day disasters.
- Controlled chaos in long runs builds more confidence than perfect sessions.
- Gut training isn’t optional—it’s a skill every runner should practice.
Timestamps
- [00:00] Why we deliberately messed up fueling
- [00:26] Controlled chaos vs. perfect sessions
- [01:02] Intro to free zone 2 training plan
- [01:47] Breaking down the progression run
- [02:41] Early miles and pacing updates
- [03:24] Surprising lesson on hip alignment
- [04:19] Mid-run check-in and mindset
- [05:24] Prepping for race-pace effort
- [06:15] Watchless pacing challenge
- [07:00] Final gut issues and takeaways
- [08:05] Free resources and next steps
Links & Future Learnings
- 📈 Get your free 1% better 8-week subthreshold training plan - https://dlakecreates.com/zone2free
- 🎧 Listen, read and learn more here https://dlakecreates.com/brentonlongrun
- More on Zone 2 running and how to run faster with less effort in this zone - https://dlakecreates.com/run-fast-in-zone-2-heart-rate/
- More on Brenton - https://dlakecreates.com/brenton
- DLake Runs on IG - https://instagram.com/dlakecreates
- DLake Runs on Strava - https://www.strava.com/athletes/120507
Hosted on Acast. See acast.com/privacy for more information.
156 episodes
MP3•Episode home
Manage episode 482710602 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you training to feel good, or are you training to actually get better?
We dive deep into how long runs can become the ultimate dress rehearsal for race day. You’ll learn why messing up your fueling, running without a watch, and embracing small failures during training builds the confidence you need on the big day. We’ll cover pacing, gut training, mindset, and how to turn “bad” runs into breakthrough moments—all without falling into the trap of chasing perfect splits.
Key Takeaways
- Messing up your fueling in training helps you avoid race-day disasters.
- Controlled chaos in long runs builds more confidence than perfect sessions.
- Gut training isn’t optional—it’s a skill every runner should practice.
Timestamps
- [00:00] Why we deliberately messed up fueling
- [00:26] Controlled chaos vs. perfect sessions
- [01:02] Intro to free zone 2 training plan
- [01:47] Breaking down the progression run
- [02:41] Early miles and pacing updates
- [03:24] Surprising lesson on hip alignment
- [04:19] Mid-run check-in and mindset
- [05:24] Prepping for race-pace effort
- [06:15] Watchless pacing challenge
- [07:00] Final gut issues and takeaways
- [08:05] Free resources and next steps
Links & Future Learnings
- 📈 Get your free 1% better 8-week subthreshold training plan - https://dlakecreates.com/zone2free
- 🎧 Listen, read and learn more here https://dlakecreates.com/brentonlongrun
- More on Zone 2 running and how to run faster with less effort in this zone - https://dlakecreates.com/run-fast-in-zone-2-heart-rate/
- More on Brenton - https://dlakecreates.com/brenton
- DLake Runs on IG - https://instagram.com/dlakecreates
- DLake Runs on Strava - https://www.strava.com/athletes/120507
Hosted on Acast. See acast.com/privacy for more information.
156 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.