The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach
MP3•Episode home
Manage episode 445308423 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level.
In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resilience, and why finding your “why” is essential to overcoming the hurdles in training. Whether you’re a beginner or a seasoned runner, Roberto’s advice on small, incremental improvements will inspire you to chase after your running goals, one step at a time.
Key Takeaways
- The importance of understanding your "why" in running to sustain motivation and achieve goals.
- Small, incremental gains can yield massive results over time, even for elite runners.
- Resilience is built by overcoming setbacks and framing challenges as growth opportunities.
Sections
- [00:00] – Introduction: The balance of genetics and lifestyle
- [00:26] – Roberto’s experience running with YouTubers and top musicians
- [01:24] – Roberto’s background: Olympic runner, coach, and race pacer
- [03:08] – Coaching Lil Nas X and other celebrities in their first races
- [06:02] – Finding the “why” in running and how it shapes training
- [07:36] – Planning and structuring a training routine with purpose
- [09:57] – Reflecting on the 2004 Olympics and the challenges faced
- [13:17] – Lessons from setbacks: Building resilience and perspective
- [14:45] – Helping others reach their goals: Citizen runners and incremental gains
- [17:05] – Balancing life, travel, and staying consistent in fitness
Links & Learnings
- Watch and read this episode
- The One Percent Better Runner Newsletter
- DLake Runs on Instagram
- Roberto Mandje Instagram
- Casey Neistat’s 20+ year sub-3-hour journey
- Lil Nas X’s first half marathon
Hosted on Acast. See acast.com/privacy for more information.
156 episodes
MP3•Episode home
Manage episode 445308423 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level.
In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resilience, and why finding your “why” is essential to overcoming the hurdles in training. Whether you’re a beginner or a seasoned runner, Roberto’s advice on small, incremental improvements will inspire you to chase after your running goals, one step at a time.
Key Takeaways
- The importance of understanding your "why" in running to sustain motivation and achieve goals.
- Small, incremental gains can yield massive results over time, even for elite runners.
- Resilience is built by overcoming setbacks and framing challenges as growth opportunities.
Sections
- [00:00] – Introduction: The balance of genetics and lifestyle
- [00:26] – Roberto’s experience running with YouTubers and top musicians
- [01:24] – Roberto’s background: Olympic runner, coach, and race pacer
- [03:08] – Coaching Lil Nas X and other celebrities in their first races
- [06:02] – Finding the “why” in running and how it shapes training
- [07:36] – Planning and structuring a training routine with purpose
- [09:57] – Reflecting on the 2004 Olympics and the challenges faced
- [13:17] – Lessons from setbacks: Building resilience and perspective
- [14:45] – Helping others reach their goals: Citizen runners and incremental gains
- [17:05] – Balancing life, travel, and staying consistent in fitness
Links & Learnings
- Watch and read this episode
- The One Percent Better Runner Newsletter
- DLake Runs on Instagram
- Roberto Mandje Instagram
- Casey Neistat’s 20+ year sub-3-hour journey
- Lil Nas X’s first half marathon
Hosted on Acast. See acast.com/privacy for more information.
156 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.