Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Is Pace, HR, Effort, or Power Best For Runners?
Manage episode 429208861 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Curious if you're using the best method for your training? Find out now!
At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other?
Is there another thing that you might not know about that could be even better?
Well, you are in luck because, in this episode, you'll find out the answers to all of those questions and more.
Timestamps of what you'll learn
- Introduction and Overview of Metrics - [00:00]
- Exploring the Benefits of Training by Pace - [02:24]
- Heart Rate Training: Pros and Cons - [03:26]
- Understanding Effort-Based Training - [04:41]
- Introduction to Power Training for Runners - [05:51]
- Combining Metrics for Optimal Training - [06:43]
- Real-World Examples and Personal Experiences - [09:07]
- Community Polls and Insights on Preferred Metrics - [10:07]
- Advanced Strategies: The Triangle of Intelligence - [13:30]
Links & Learnings
- Remy B reel on YouTube
- Fix your run blog - should I train by pace, feel or heart rate?
- Kofuzi YouTube on if you should train by pace, effort or heart rate
- The One Percent Better Runner Newsletter
- DLake Runs on Instagram
- Read and watch this here
Hosted on Acast. See acast.com/privacy for more information.
152 episodes
Share
Manage episode 429208861 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Curious if you're using the best method for your training? Find out now!
At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other?
Is there another thing that you might not know about that could be even better?
Well, you are in luck because, in this episode, you'll find out the answers to all of those questions and more.
Timestamps of what you'll learn
- Introduction and Overview of Metrics - [00:00]
- Exploring the Benefits of Training by Pace - [02:24]
- Heart Rate Training: Pros and Cons - [03:26]
- Understanding Effort-Based Training - [04:41]
- Introduction to Power Training for Runners - [05:51]
- Combining Metrics for Optimal Training - [06:43]
- Real-World Examples and Personal Experiences - [09:07]
- Community Polls and Insights on Preferred Metrics - [10:07]
- Advanced Strategies: The Triangle of Intelligence - [13:30]
Links & Learnings
- Remy B reel on YouTube
- Fix your run blog - should I train by pace, feel or heart rate?
- Kofuzi YouTube on if you should train by pace, effort or heart rate
- The One Percent Better Runner Newsletter
- DLake Runs on Instagram
- Read and watch this here
Hosted on Acast. See acast.com/privacy for more information.
152 episodes
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Similar to The 1% Better Runner | DLake, Mike Trees & Friends
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
continue reading
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…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
