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Ep. 72 - Breaking Patterns, Building Confidence: Dr. Tara Goddard
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Welcome to the show
In this heartfelt episode of The One-to-One Thing, I chat with Dr. Tara Goddard, a personal development coach and educator with a remarkable journey from Barbados to the UK.
We explore the intersections of culture, identity, and personal growth as Tara shares her experiences of resilience, navigating change, and breaking generational patterns.
From her roots in the Caribbean to her career in coaching, Tara’s story is one of empowerment and embracing the beauty of uncertainty.
Key points we cover:
Breaking Generational Patterns:
Tara discusses how ingrained beliefs from upbringing, such as “never leave sure for unsure,” can hinder personal growth and how she’s redefined this mindset to take risks and trust herself.
The Power of Relationships:
From forming lifelong connections in Scotland to supporting clients as a coach, Tara emphasises how meaningful relationships shape our journey.
Reframing Negative Thoughts:
Tara introduces her free toolkit, designed to help individuals identify and challenge disabling thought patterns that hold them back from reaching their potential.
Cultural and Identity Challenges:
As a Caribbean woman navigating life and career in the UK, Tara reflects on her experiences of belonging, micro-aggressions, and resilience in adapting to new environments.
The One Thing:
Growth begins when we challenge limiting beliefs, embrace uncertainty, and celebrate the strengths that make us unique.
Connect with Dr. Tara:
LinkedIn: https://www.linkedin.com/in/drtaragoddardcoach
Email: [email protected]
Connect with me:
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