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Ep. 75 - You Are Not a Problem to Be Solved: Tom Godfrey
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Welcome to the show.
In this episode, I sit down with Tom Godfrey, a mindset coach and creator of the SHIFT coaching framework. We explore how men, in particular, often feel stuck chasing external success while lacking inner fulfilment. Tom shares his journey from a 25-year corporate career to finding his purpose as a coach, helping people reconnect with themselves and embrace the possibilities of personal transformation.
Key Points Discussed:
The Power of Feeling: Why well-being stems from how we feel, not what we achieve, and the importance of asking, “How do I want to feel?”
“You are not a problem to be solved”: Thomas highlighted the importance of seeing oneself not as broken but as someone with untapped potential waiting to be realised.
Breaking Limiting Beliefs: How our beliefs, formed for protection, can become prisons that keep us stuck.
Daily Habits as Transformation Tools: Tom’s five-minute daily plank habit demonstrates the power of consistency in building self-discipline and rewriting personal narratives.
Triggers as Gifts: Viewing life’s challenges as opportunities for self-discovery and growth.
Main Takeaway:
True change begins within. By reconnecting with yourself and asking the right questions, you can redefine your beliefs, overcome feelings of being stuck, and find fulfilment.
This conversation was filled with insights and practical advice for anyone seeking clarity, purpose, and transformation. Let me know what resonates most with you!
Connect with Tom:
Website: tg-coaching.co.uk
LinkedIn: https://www.linkedin.com/in/tom-godfrey-mindset-coach/
Connect with me.
https://linktr.ee/sawrightcoach
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