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Ep. 84 - Thrive After Divorce: Rediscovering Yourself with Alex Neal
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Welcome to the show.
In this episode of The One-to-One Thing, I’m joined by Alex Neal, a Thrive After Divorce coach who helps newly single women rediscover who they are and build a fulfilling life after separation.
After her own difficult divorce, Alex realised she had lost herself in her marriage, focusing on her partner’s dreams and desires while neglecting her own. Through personal development, including work with Tony Robbins and Brendon Burchard, she began to rebuild her life—learning that life after divorce can be an opportunity for growth, self-discovery, and choosing new labels that fit who you really are.
In this powerful conversation, we discuss:
✅ The emotional journey of deciding to leave and the grief that follows
✅ How identity can be a prison—or a path to freedom after divorce
✅ Why rediscovering yourself isn’t instant but a process of trying on new roles
✅ The importance of feeling your emotions without being consumed by them
💡 The ONE Thing: Life after divorce isn’t an end—it’s an invitation to rediscover who you are and design a life that aligns with your true self.
🚀 To connect with Alex and learn more, visit alexneal.com or find her on LinkedIn.
🎧 Subscribe, leave a review, and share this episode with someone navigating life after separation.
Connect with me:
https://linktr.ee/sawrightcoach
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