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1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic Hilda

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Manage episode 477126925 series 2972376
Content provided by Ginny Yurich and That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ginny Yurich and That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Pre-order a copy of Ginny's new book Homeschooling here

Join the Homeschooling book launch team here

**

In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world.

Ginny and Hilda explore why early morning light is essential for circadian rhythm, how artificial lighting disrupts our biology, and what it means to reconnect with the rhythms of the earth. With practical encouragement and contagious joy, this episode is a beautiful reminder that healing doesn’t have to be complicated—or costly. Sometimes, the best medicine is right above us.

**

Learn more about Hilda and everything she has to offer here

Take Hilda's course here

Check out Hilda's guides here

Hilda is the host and producer of the Wise Traditions Podcast. Learn more here

A huge thank you to our sponsors! Check them ALL out below:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

485 episodes

Artwork
iconShare
 
Manage episode 477126925 series 2972376
Content provided by Ginny Yurich and That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ginny Yurich and That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Pre-order a copy of Ginny's new book Homeschooling here

Join the Homeschooling book launch team here

**

In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world.

Ginny and Hilda explore why early morning light is essential for circadian rhythm, how artificial lighting disrupts our biology, and what it means to reconnect with the rhythms of the earth. With practical encouragement and contagious joy, this episode is a beautiful reminder that healing doesn’t have to be complicated—or costly. Sometimes, the best medicine is right above us.

**

Learn more about Hilda and everything she has to offer here

Take Hilda's course here

Check out Hilda's guides here

Hilda is the host and producer of the Wise Traditions Podcast. Learn more here

A huge thank you to our sponsors! Check them ALL out below:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

485 episodes

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