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1KHO 530: Using Herbs to Weave Calm Through Tense Days | Rachelle Robinett

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Manage episode 495639925 series 2972376
Content provided by Ginny Yurich and That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ginny Yurich and That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Can a single cup of tea shift your entire day? In one of her favorite episodes ever, Ginny sits down with herbalist and author Rachelle Robinett to explore the ancient, globally practiced art of herbalism—and why it might be exactly what our stressed-out, fast-paced culture needs. Rachelle’s book, Naturally: The Herbalist’s Guide to Health and Transformation, offers both a gentle invitation and a practical guide for weaving herbs into everyday life. From nervines and adaptogens to bitters and mushrooms, you’ll learn how plants can support sleep, digestion, resilience, clarity, emotional balance, and so much more.

This episode demystifies herbalism and proves that you don’t need a homestead or decades of knowledge to start—you just need a teapot and a few minutes. Ginny shares how reading Naturally finally helped her fall in love with herbal tea (after years of resisting it!) and realize that she was already an herbalist all along. Whether you’re navigating burnout, anxiety, or the desire to reconnect with nature and yourself, this conversation will leave you feeling empowered, expanded, and inspired to take one small step toward well-being.

A huge thank you to our sponsors! Check them ALL out below:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

551 episodes

Artwork
iconShare
 
Manage episode 495639925 series 2972376
Content provided by Ginny Yurich and That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ginny Yurich and That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Can a single cup of tea shift your entire day? In one of her favorite episodes ever, Ginny sits down with herbalist and author Rachelle Robinett to explore the ancient, globally practiced art of herbalism—and why it might be exactly what our stressed-out, fast-paced culture needs. Rachelle’s book, Naturally: The Herbalist’s Guide to Health and Transformation, offers both a gentle invitation and a practical guide for weaving herbs into everyday life. From nervines and adaptogens to bitters and mushrooms, you’ll learn how plants can support sleep, digestion, resilience, clarity, emotional balance, and so much more.

This episode demystifies herbalism and proves that you don’t need a homestead or decades of knowledge to start—you just need a teapot and a few minutes. Ginny shares how reading Naturally finally helped her fall in love with herbal tea (after years of resisting it!) and realize that she was already an herbalist all along. Whether you’re navigating burnout, anxiety, or the desire to reconnect with nature and yourself, this conversation will leave you feeling empowered, expanded, and inspired to take one small step toward well-being.

A huge thank you to our sponsors! Check them ALL out below:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

551 episodes

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