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Back To The Mats “Tap Out Your Troubles” With Stephanie Ferguson
Manage episode 501281430 series 3502562
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Stephanie Ferguson is a compassionate registered nurse and a current graduate student in the University of New Hampshire's Psychiatric Mental Health Nurse Practitioner program. She is also a skilled brown belt in Brazilian Jiu Jitsu who empowers women through instruction at Nostos MMA and advocates for integrating mental health support within the martial arts community. Stephanie's mission is to uplift women through increased access to self-defense training, fitness, and mental wellness. By blending her clinical expertise with her experience on the mat, she envisions creating transformative spaces where women can cultivate confidence, resilience, and community through both therapy and Jiu Jitsu. The 207 Collective Podcast is available on all major listening platforms. Follow us on all social media!!
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