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Summer FOMO: How to Not Stress About Missing Out
Manage episode 492060065 series 3650273
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Summer FOMO hits particularly hard as everyone seems to be living their best life while you may be stuck at work or feeling left out.
There's an unspoken pressure to maximise every sunlit moment and this stigma that if you're not going on at least one 'girls trip', you're not making the most of your summer.
In this week's episode, we explore why comparison intensifies during summer months and how to reclaim your summer enjoyment without measuring yourself against social media highlights.
Enjoy!
Chapters
1. Why Summer FOMO Hits Extra Hard (00:00:00)
2. Where FOMO Really Comes From (00:04:55)
3. Reclaiming Your Summer Experience (00:09:01)
4. The Power of Missing Out (00:12:25)
5. Finding Your Own Joy Challenge (00:16:17)
59 episodes
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