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The Twelve Days of Winter Health Tips
Manage episode 457839442 series 3378084
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In this festive and informative episode, Dr. Chris Joncas and Nancy Medeiros share their top 12 winter health tips to help you stay merry and bright during the colder months. From staying hydrated and dressing warmly to preventing seasonal illnesses and caring for dry skin, they cover practical strategies for keeping both body and mind in good shape. Tune in to learn about the importance of vitamin D, the benefits of digital detox, how to support mental health during shorter days, and much more. Whether you’re building snowmen or cozying up at home, these tips will guide you toward a healthier, happier holiday season.
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