Throwing Moves & Shedding Stereotypes: Varsity Competitive Cheer with Ashlyn Stonick, Kirstyn Wilson & Mindy Vork

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Prepare to be inspired by the world of Competitive Cheer at West Ottawa High School as coach Mindy Vork, and seniors Kirstyn Wilson and Ashlyn Stonick reveal the intense dedication and resilience behind their sport.

Discover how synchronized movements and high-stakes stunts demand not only physical prowess but also mental toughness. Coach Vork provides a compelling perspective on what it takes to lead a team in this demanding sport, while Ashlyn shares her experience of navigating sudden changes and maintaining performance. We also examine the empowering evolution of competitive cheer as a varsity sport in Michigan, celebrating its role in elevating female athletes.

Journey alongside senior cheerleaders Ashlyn and Kirstyn as they recount their early days in ballet and competitive dance, which set the stage for their cheerleading careers. Coach Mindy offers a behind-the-scenes look at her transition from JV to varsity head coach, detailing the increased challenges and high expectations faced when competing against top teams like Jenison, Rockford and East Kentwood. This episode also sheds light on the strategic goals set by the team, emphasizing the necessity of focusing on accomplishments rather than missteps.

Explore the distinction between sideline and competitive cheer and how each aspect prepares athletes for the heightened rigor of competitive events. Uncover the creativity and teamwork that bring Competitive Cheer Routines to life. From crafting innovative cheers to the crucial role of vocal strength in competitions, this episode celebrates the collaborative effort and community support that drive success.

Learn about the Three Rounds of Competitive Cheer Competition, where the action is energized, detailed and performed at incredibly high levels.

Ashlyn and Kirstyn illustrate the whirlwind of quick changes and precision required between rounds, underscoring the trust essential for executing complex routines. As we discuss setting performance goals and the importance of community support, you'll gain insight into the passion, resilience, and unity that define West Ottawa High School's competitive cheer team.

This episode was recorded on February 10, 2025.

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Special thanks to Laura Veldhof Photography.

Chapters

1. Intro & Welcome to Ashlyn Stonick, Kirstyn Wilson & Mindy Vork (00:00:00)

2. Jenison Meet Recap, Competitve Cheer History & Hosting, Filling In With Injury & Sickness (00:03:30)

3. Getting To Know Mindy Vork, Various Injuries & Emergency Dentists (00:06:57)

4. Team Captains, Building A Team, Changing Positions, Kirstyn's Gymnastics & Ashlyn's Competitive Dance In Their Youth (00:10:15)

5. Senior Class Shout Out, The Demands Of Varsity, Round 2 Goal of 200, 700 Competition Score (00:15:23)

6. Sideline Versus Competitive Cheer, Stereotypes, Stunt & Tumbling Athleticism, Presentation & Performance Art (00:19:07)

7. Strength Training, Explosive Energy & Focused Muscle Building, Different Positions In Stunting (00:22:17)

8. Rounds Of Competition : Round One, The Entrance, Jumps, Floor Mobility, Vocals (00:25:51)

9. Between Round Transition, Round Two Begins, The Exact Same Routine for All, Tumbling & Jumps (00:33:55)

10. And Then Round Three Comes, Short Transition, Staying Calm, Creativity, Stunting & Tumbling (00:40:46)

11. Supporting Others When Off the Matt (00:45:21)

12. Life Lessons Of Competitive Cheer, A Million Ways To Get Over It, Relying On Eachother (00:47:57)

13. District Competition At Hudsonville, Growing & Coaching The Younger Generation, Team Goals For Saturday, Thanks (00:49:37)