The Life Changing Power of Lifting (feat. Casey Johnston)

The 404 Media Podcast

For this week’s podcast, I’m talking to our friend Casey Johnston, a tech journalist turned fitness journalist turned independent journalist. Casey studied physics, which led her to tech journalism; she did some of my favorite coverage of Internet culture as well as Apple’s horrendous butterfly laptop keyboards. We worked together at VICE, where Casey was an editor and where she wrote Ask a Swole Woman, an advice column about weightlifting. After she left VICE, Casey founded She’s a Beast, an independent site about weightlifting, but also about the science of diet culture, fitness influencers on the internet, the intersections of all those things, etc.

She just wrote A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, a really great reported memoir about how our culture and the media often discourages people from lifting, and how this type of exercise can be really beneficial to your brain and your body. I found the book really inspiring and actually started lifting right after I read it. In this interview we talk about her book, about journalism, about independent media, and how doing things like lifting weights and touching grass helps us navigate the world.

YouTube version: https://youtu.be/vV0esl4LLIU

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