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How Sleep Affects Your Appetite
Manage episode 311917546 series 3201318
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If unchecked, insomnia can throw your appetite out of whack! Discover ways to avoid the vicious cycle of sleeplessness and food cravings.
Linda B. James is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com). Sonolusso specializes in sleep coaching and creating innovative sleep products. Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214).
#insomnia #sleep #food #weightmanagement #fat #prefrontalcortex #stress #nutrition #hormones
Music by Pyricato
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