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Six Steps To Conquer the Six-Letter Sleep Enemy
Manage episode 311917554 series 3201318
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Ladies, more than ever, stress is the ultimate sleep saboteur, especially as you're bombarded by the stress caused by the COVID Crisis. From the 24-hour news cycle, to working from home (WFH), to being alone - what can you do?
Discover the six ways to conquer stress and sleep well.
Linda B. James is a Certified Sleep Coach and the CEO / Founder of Sonolusso Limited (sonolusso.com).
Her mission: Transform the Way Women Sleep
#covid #wfh #sleep #covid-19 #insomnia #coronavirus #stress #stressed #overwhelmed
Music by Pyricato
--- Send in a voice message: https://podcasters.spotify.com/pod/show/linda-b-james/message
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