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The Power Of Postural Alignment

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Manage episode 461327197 series 1173289
Content provided by Abdi Assadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abdi Assadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 461327197 series 1173289
Content provided by Abdi Assadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abdi Assadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.

  continue reading

70 episodes

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