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TAA 010: Walking as an amputee: The ideal start into an active lifestyle

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Manage episode 293331568 series 2930964
Content provided by Bjoern Eser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bjoern Eser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

TAA #010: Walking - The ideal entry-level activity for amputees
Fellow lower-limb amputees often ask me how they can increase their activity level. And if you ask me, I think walking is one of the best entry-level activities any lower-limb amputee can get into. For a variety of reasons. In this episode, I share some tips and tricks about how to get started. Nothing spectacular or out of the ordinary, just some ideas to identify an entry point for a more active lifestyle. I talk about the benefits of a regular walking routine. And I walk you through key aspects when choosing trekking poles.
Here is the link to Outdoorgearlab: https://www.outdoorgearlab.com/topics/camping-and-hiking/best-trekking-poles
The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza

To learn more about The Active Amputee, check out the following links

The Active Amputee Blog

The Active Amputee on Instagram

The Active Amputee on YouTube

The Active Amputee on Twitter

The Active Amputee on LinkedIn

The Active Amputee on Pinterest

For more information, visit The Active Amputee.

The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza

To learn more about The Active Amputee, check out the following links

The Active Amputee Blog

The Active Amputee on Instagram

The Active Amputee on YouTube

The Active Amputee on Twitter

The Active Amputee on LinkedIn

The Active Amputee on Pinterest

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 293331568 series 2930964
Content provided by Bjoern Eser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bjoern Eser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

TAA #010: Walking - The ideal entry-level activity for amputees
Fellow lower-limb amputees often ask me how they can increase their activity level. And if you ask me, I think walking is one of the best entry-level activities any lower-limb amputee can get into. For a variety of reasons. In this episode, I share some tips and tricks about how to get started. Nothing spectacular or out of the ordinary, just some ideas to identify an entry point for a more active lifestyle. I talk about the benefits of a regular walking routine. And I walk you through key aspects when choosing trekking poles.
Here is the link to Outdoorgearlab: https://www.outdoorgearlab.com/topics/camping-and-hiking/best-trekking-poles
The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza

To learn more about The Active Amputee, check out the following links

The Active Amputee Blog

The Active Amputee on Instagram

The Active Amputee on YouTube

The Active Amputee on Twitter

The Active Amputee on LinkedIn

The Active Amputee on Pinterest

For more information, visit The Active Amputee.

The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza

To learn more about The Active Amputee, check out the following links

The Active Amputee Blog

The Active Amputee on Instagram

The Active Amputee on YouTube

The Active Amputee on Twitter

The Active Amputee on LinkedIn

The Active Amputee on Pinterest

  continue reading

53 episodes

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