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The Power of biofeedback therapy for ADD, anxiety, addiction, and more... with Dana Hargus of Restore of Ada - Episode 40 - The Addict's Advocate
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Dusty Dean interviews Dana Hargus, who shares her extensive experience in biofeedback therapy and its benefits on ADD, anxiety, depression, addiction, and more.
Dana discusses her journey from being a public-school teacher to establishing a biofeedback center in Oklahoma, focusing on the importance of calming the nervous system as a form of treatment for learning disabilities, anxiety, ADD, and addiction.
The conversation delves into the evolution of biofeedback technology, the significance of lifestyle changes, and the interconnectedness of mental health and addiction.
Dana emphasizes the need for a holistic approach to healing that addresses both the mind and body and shares inspiring success stories from her practice.
Dana Hargus, founder
restoreofada.com
Takeaways
Dana Hargus transitioned from teaching to biofeedback therapy to help children with emotional and learning challenges.
Biofeedback has evolved significantly, now providing real-time feedback to help calm the nervous system.
Calming the nervous system is crucial for making better decisions and managing stress.
Biofeedback sessions involve sitting and receiving feedback about brain activity, which helps in self-regulation.
Consistency in biofeedback practice leads to lasting changes in the nervous system.
Many people are unaware of how their daily habits affect their mental health and nervous system regulation.
Medicated sleep does not equate to restorative sleep, impacting overall health.
Biofeedback can help reduce dependency on medications for mental health issues.
Lifestyle changes are essential for maximizing the benefits of biofeedback therapy.
The medical model often overlooks the importance of holistic approaches in mental health treatment.
Chapters
00:00 Introduction to Recovery and Nervous System Regulation
02:04 Dana's Journey: From Teaching to Biofeedback
10:34 The Evolution of Biofeedback Technology
13:16 Understanding the Nervous System and Addiction
20:30 How Biofeedback Works: A Session Explained
27:10 The Impact of Biofeedback on Clients
39:21 Hope and Healing Through Biofeedback
41:44 The Power of Biofeedback in Healing
49:12 Transformative Stories: Real-Life Impact of Biofeedback
56:40 The Intersection of Mental Health and Medication
01:01:53 Challenges in Modern Mental Health Treatment
01:10:58 Personal Growth and the Journey to Healing
42 episodes
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