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Hyperfocus: is it a gift or a curse?
Manage episode 476337826 series 3154984
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Hyperfocus: is it a gift or a curse? Phil Gee unpacks this double-edged sword, sharing personal anecdotes of both its brilliance and its challenges. From writing a book in a hyperfocus frenzy to completely losing track of time, he illustrates the intense absorption that comes with ADHD. Learn how to recognise and manage hyperfocus to maximise its benefits while minimising its drawbacks.
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