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#292 - Why Just Running More Isn't Making You A Better Runner
Manage episode 493828588 series 3383497
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Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t improve your running and how targeted strength and mobility training can boost your performance, prevent injury, and build lasting resilience.
Whether you’re hitting a plateau or battling fatigue, learn how to support your body with smart strength work designed specifically for runners. Plus, hear about our coaching relaunch and how to join!
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Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
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