Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Do THIS To Lose Visceral Fat, Prevent Disease & Feel Energized | Dr. Jeffrey Bland
Manage episode 492332362 series 2868742
Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than four decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize.
Today on the show we discuss: how to turn your body into a fat burning machine, top foods to eat for fat loss and mitochondrial health, why you aren’t losing weight even if you’re doing everything right, lifestyle habits for maintaining your weight and overall health, how your gut microbiome can control fat loss, Dr. Bland’s thoughts on intermittent fasting and much more.
Today's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to https://www.timeline.com/doug and use code DOUG to get 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
587 episodes
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Manage episode 492332362 series 2868742
Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than four decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize.
Today on the show we discuss: how to turn your body into a fat burning machine, top foods to eat for fat loss and mitochondrial health, why you aren’t losing weight even if you’re doing everything right, lifestyle habits for maintaining your weight and overall health, how your gut microbiome can control fat loss, Dr. Bland’s thoughts on intermittent fasting and much more.
Today's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to https://www.timeline.com/doug and use code DOUG to get 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
587 episodes
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Similar to The Adversity Advantage with Doug Bopst
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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