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Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
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We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?
Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat!
Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential not just for managing life transitions but for overall well-being.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
Chapters
1. Vitamin D and Women's Health (00:00:00)
2. Benefits of Vitamin D for Women (00:08:09)
3. Vitamin D and Women's Health (00:15:24)
289 episodes
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