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Why Sleep is the Ultimate Hormone Balancer
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In this episode of The Ageless and Awesome Podcast, I’m diving into one of the most powerful, natural tools for hormonal health: sleep.
If you’ve ever found yourself lying awake at 3am, exhausted but unable to switch off, you’re not alone—and you’re not doing anything wrong. Sleep can be one of the first things to go off track during perimenopause, and in this episode, I’ll share why that happens—and more importantly, what you can do to reclaim deep, restorative sleep.
You’ll learn:
💤 Why sleep is foundational to hormone balance
📉 How cortisol, melatonin, and your circadian rhythm all play a role
🔥 The surprising ways perimenopause disrupts your sleep (it’s not just hot flushes!)
🌿 My go-to strategies for helping clients sleep better naturally—including nutrition, lifestyle, supplements, and more
✨ How to create your own “sleep sanctuary” for deeper rest and recovery
If you’re ready to get out of that tired-but-wired cycle and wake up feeling refreshed, this episode is for you.
If you loved this episode, please consider leaving a review or sharing it with a friend—it means the world and helps more women find the support they deserve.
Stay ageless. Stay awesome. And sleep well, beautiful.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
Chapters
1. Welcome to Ageless and Awesome (00:00:00)
2. Why Sleep Matters for Hormone Balance (00:02:14)
3. Circadian Rhythm and Hormone Production (00:05:01)
4. How Perimenopause Affects Sleep (00:08:35)
5. Practical Sleep Strategies (00:13:21)
6. Final Thoughts and Support Options (00:19:43)
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