45. Beating Burnout w/ Shivani Barto + THE ALIGN RETREAT!

The Aligned Hygienist

In this episode, you'll hear:

• The definition of burnout, how it shows up, and what you need to know as a dental professional
• The difference between chronic stress and burnout
• Tangible tools and practices to support stress and beat burnout
• Introducing... The Align Retreat! Calling all Women in Dentistry--Are you ready to get away? (Details below)

The Align Retreat:

• For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Early bird discount of $500 ends in May. Click here to learn more.
• Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit.

I'm so excited!!!
Email Shivani: [email protected]
Find Shivani on Instagram: @dr.shivasana

CONNECT W/ CAITLIN:

• Caitlin on Instagram
• Caitlin on Facebook
• The Aligned Hygienist Website

Want to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.

🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!
Learn more about The Aligned Hygienist here.

Let’s connect:

• Instagram: @thealignedhygienist

• LinkedIn: Connect with me here

• Email: [email protected]

Looking forward to helping you align your passion with your well-being!
Be well,
Caitlin