We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Lauren Zoeller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Zoeller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP 53: How I Handle Low Energy Days (Without Shaming Myself Into Productivity)
Manage episode 487755331 series 3085823
Content provided by Lauren Zoeller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Zoeller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this gentle, grounding, and deeply somatic episode, Lauren Zoeller invites you into a conversation most high-achieving women have never been taught to have: What if your low energy days are not setbacks but sacred invitations to slow down and listen?
Responding to a listener question inside her HOME membership, Lauren shares how she meets her body on the days she feels off, depleted, or uninspired and why your nervous system doesn’t need a productivity hack… it needs your presence.
This episode is a permission slip to stop performing wellness and start practicing compassion. Because regulating your nervous system isn’t about doing more. It’s about honoring what’s already true.
If you’ve ever felt shame for resting, guilt for canceling, or frustration that your energy isn’t “consistent,” this episode will feel like a long, exhaling breath.
Key Points From This Episode:
- Why low energy days are not problems to solve—but signals to receive
- The real reason you feel urgency to “get it together” when you’re tired
- Lauren’s personal rituals for nervous system nourishment (yes, sourdough is one)
- How to build a personalized toolkit of regulation—not based on trends, but on truth
- The surprising intelligence behind why your body dips into stillness
- What to ask your body instead of “How do I fix this?”
- Why grace and self-compassion are the highest indicators of healing
Quotes:
“Low energy isn’t a flaw in your system. It’s a message from your body, asking you to listen.” — Lauren Zoeller [00:01:58]
“Your body doesn’t want to be fixed. It wants to be felt.” — Lauren Zoeller [00:03:44]
“Healing doesn’t mean high energy every day. It means knowing how to meet yourself on the low ones.” — Lauren Zoeller [00:06:51]
“We’ve been taught that urgency is responsible. But urgency is often just unprocessed survival energy.” — Lauren Zoeller [00:07:38]
Links Mentioned in Today’s Episode
127 episodes
Share
Manage episode 487755331 series 3085823
Content provided by Lauren Zoeller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Zoeller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this gentle, grounding, and deeply somatic episode, Lauren Zoeller invites you into a conversation most high-achieving women have never been taught to have: What if your low energy days are not setbacks but sacred invitations to slow down and listen?
Responding to a listener question inside her HOME membership, Lauren shares how she meets her body on the days she feels off, depleted, or uninspired and why your nervous system doesn’t need a productivity hack… it needs your presence.
This episode is a permission slip to stop performing wellness and start practicing compassion. Because regulating your nervous system isn’t about doing more. It’s about honoring what’s already true.
If you’ve ever felt shame for resting, guilt for canceling, or frustration that your energy isn’t “consistent,” this episode will feel like a long, exhaling breath.
Key Points From This Episode:
- Why low energy days are not problems to solve—but signals to receive
- The real reason you feel urgency to “get it together” when you’re tired
- Lauren’s personal rituals for nervous system nourishment (yes, sourdough is one)
- How to build a personalized toolkit of regulation—not based on trends, but on truth
- The surprising intelligence behind why your body dips into stillness
- What to ask your body instead of “How do I fix this?”
- Why grace and self-compassion are the highest indicators of healing
Quotes:
“Low energy isn’t a flaw in your system. It’s a message from your body, asking you to listen.” — Lauren Zoeller [00:01:58]
“Your body doesn’t want to be fixed. It wants to be felt.” — Lauren Zoeller [00:03:44]
“Healing doesn’t mean high energy every day. It means knowing how to meet yourself on the low ones.” — Lauren Zoeller [00:06:51]
“We’ve been taught that urgency is responsible. But urgency is often just unprocessed survival energy.” — Lauren Zoeller [00:07:38]
Links Mentioned in Today’s Episode
127 episodes
All episodes
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Similar to The Aligned Love Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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…
continue reading
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continue reading
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