We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Alli Worthington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alli Worthington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Hidden Reason You Feel Exhausted (Even After 8 Hours of Sleep)
Manage episode 478168751 series 2293185
Content provided by Alli Worthington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alli Worthington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.
We’re diving into why real rest goes beyond catching Z’s and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn’t stop there. We’ll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.
Timestamps:
(00:50) - Why You’re Still Exhausted (Even After a Full Night’s Sleep)
(02:46) - The 7 Types of Rest You Actually Need
(07:47) - The Most Surprising Discovery from Dr. Saundra’s Research
(12:19) - The Hidden Hurdles Keeping You from True Belonging
(17:20) - The Signs a Woman is on the Brink of a Major Life Change
(21:55) - Dr. Saundra’s Must-Try Recommendations
WATCH NOW ON YOUTUBE
Links to great things we discussed:
- Song Recommendation - Trust in God
- Movie Recommendation - The Forge
- Book Recommendation -Why We Sleep
- Product Recommendation - COLOR WOW Dream Coat Supernatural Spray
- Join the waiting list for the Uplift app!
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me!
Take care, and keep shining bright!
xo,
Alli
428 episodes
Share
Manage episode 478168751 series 2293185
Content provided by Alli Worthington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alli Worthington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.
We’re diving into why real rest goes beyond catching Z’s and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn’t stop there. We’ll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.
Timestamps:
(00:50) - Why You’re Still Exhausted (Even After a Full Night’s Sleep)
(02:46) - The 7 Types of Rest You Actually Need
(07:47) - The Most Surprising Discovery from Dr. Saundra’s Research
(12:19) - The Hidden Hurdles Keeping You from True Belonging
(17:20) - The Signs a Woman is on the Brink of a Major Life Change
(21:55) - Dr. Saundra’s Must-Try Recommendations
WATCH NOW ON YOUTUBE
Links to great things we discussed:
- Song Recommendation - Trust in God
- Movie Recommendation - The Forge
- Book Recommendation -Why We Sleep
- Product Recommendation - COLOR WOW Dream Coat Supernatural Spray
- Join the waiting list for the Uplift app!
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me!
Take care, and keep shining bright!
xo,
Alli
428 episodes
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Similar to The Alli Worthington Show
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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continue reading
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…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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